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+ servings
Fruit Salad with Creamy Poppy Seed Dressing
Prep Time
15 mins
Total Time
15 mins
Servings: 8 to 10
Creamy Poppy Seed Dressing:
  • 3/4 cup non-fat plain Greek yogurt
  • 1/4 cup mayonnaise light or regular
  • 1/4 cup sugar
  • 1 tablespoon apple cider vinegar
  • 1 to 2 teaspoons grated white or yellow onion
  • 1 tablespoon poppy seeds
  • 1/3 to 1/2 cup milk lowfat or whole, or as needed to reach desired consistency
Fruit Salad:
  • 2 cups hulled and chopped strawberries
  • 1 heaping cup grapes any color
  • 1 cup blueberries
  • 4 or 5 kiwi peeled and thickly chopped
  • 2 or 3 Ataulfo mangoes peeled and chopped
  1. For the Creamy Poppy Seed Dressing:Whisk together the Greek yogurt, mayonnaise, sugar, apple cider vinegar, and grated onion. Stir in poppy seeds and as much milk as needed to reach the desired consistency. Dressing can be made in advance and stored in an airtight container in the refrigerator for several days.
  2. For the Fruit Salad:Combine the fruit in a large bowl or place on a serving platter. Drizzle with Creamy Poppy Seed Dressing and serve.