Layered Veggie Hummus Dip
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
 
This Layered Veggie Hummus Dip is a delicious healthy appetizer choice. A bright, colorful addition to any party menu.
Course: Appetizer, Snack
Cuisine: American, Mediterranean
Servings: 12
Calories: 37 kcal
Ingredients
  • 2 (10 ounce) containers hummus
  • 1 tablespoon olive oil
  • 1/4 cup finely chopped red onion
  • 1/2 cup chopped pitted Kalamata olives
  • 1/2 cup chopped cherry or grape tomatoes
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons chopped fresh Italian parsley
Instructions
  1. Spread hummus into a shallow 10" to 11" round dish. Drizzle the hummus with olive oil and then layer with onion, olives, tomatoes, cucumber, cheese, and parsley. Refrigerate until serving.
  2. Serve with homemade Parmesan Garlic Pita Chips, store-bought pita chips, or tortilla chips.

Nutrition Facts
Layered Veggie Hummus Dip
Amount Per Serving
Calories 37 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 159mg7%
Potassium 25mg1%
Carbohydrates 1g0%
Protein 1g2%
Vitamin A 135IU3%
Vitamin C 2.6mg3%
Calcium 35mg4%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.