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A close up browned breaded chicken on a plate.
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4.56 from 9 votes

Crispy Onion Chicken

A delicious coating of French-fried onions adds big flavor to this Crispy Onion Chicken. A super family-friendly meal idea!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 357kcal

Ingredients

  • 6 ounces French-fried onions
  • 2 tablespoons all-purpose flour
  • cup olive oil
  • ¼ cup butter melted
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon minced garlic
  • 1 ½ pounds boneless skinless chicken breast halves
  • salt and pepper to taste

Instructions

  • Preheat oven to 375 degrees F. Generously coat a large rimmed baking sheet with non-stick cooking spray.
  • Place the French-fried onions in a large, sealed plastic storage bag and use a rolling pin or kitchen mallet to crush them. Measure out and reserve 1/4 cup of the crushed French-fried onions for later. Place remaining crushed onions in a shallow dish (a pie plate works perfectly) and toss with flour to combine. In a separate shallow dish, combine melted butter, olive oil, Worcestershire sauce, Dijon mustard, and garlic.
  • Slice or pound chicken to 1/2" thickness and cut into smaller portion size pieces, if desired. Season each side with salt and pepper, to taste.
  • Dip chicken in oil mixture, then coat with onion mixture and place on prepared baking sheet.  Drizzle each piece of chicken with about 1 teaspoon of the remaining oil mixture and then top with some of the reserved crushed onions as needed to coat chicken well.
  • Bake for 20 to 25 minutes or until thoroughly cooked and no longer pink in center. Cooking time will depend on thickness of chicken.

Notes

I found the French-fried onions in the canned vegetable aisle at the grocery store.
Adapted from Taste of Home
 

Nutrition

Calories: 357kcal | Carbohydrates: 4g | Protein: 13g | Fat: 32g | Saturated Fat: 10g | Cholesterol: 66mg | Sodium: 215mg | Potassium: 246mg | Vitamin A: 355IU | Vitamin C: 0.8mg | Calcium: 11mg | Iron: 0.9mg