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Chopsticks dipping a piece of chicken into peanut sauce.
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4.80 from 5 votes

Thai Peanut Chicken Meal Prep Bowls

These tasty Thai Peanut Chicken Meal Prep Bowls include a layer of  simple sesame noodles topped with quickly sautéed chicken, fresh and crunchy slaw, and some peanut sauce for dipping. A delicious, grab-and-go meal!
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Lunch, Main Course
Cuisine: Asian
Servings: 4
Calories: 619kcal


For the Easy Peanut Sauce:

  • ½ cup creamy peanut butter
  • 2 tablespoons lite low-sodium soy sauce
  • 2 tablespoons honey
  • 2 tablespoons unseasoned rice vinegar
  • ½ lime juiced
  • ¾ teaspoon ground ginger
  • ½ teaspoon minced garlic
  • ¼ teaspoon curry powder
  • ¼ teaspoon crushed red pepper or to taste
  • warm water. use as needed to reach desired consistency

For the Thai Peanut Chicken Meal Prep Bowls

  • 8 ounces dry spaghetti noodles
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 2 boneless skinless chicken breasts (approximately 1-1/4 pounds), cut into chunks
  • salt and pepper to taste
  • ½ teaspoon garlic powder
  • 2 ½ cups broccoli slaw
  • ½ cup chopped cucumber
  • ½ red bell pepper chopped
  • cup fully-cooked shelled edamame
  • ¼ cup chopped cilantro
  • 2 green onions chopped
  • sesame seeds optional garnish
  • chopped peanuts optional garnish


Prepare the Easy Peanut Sauce

  • Add peanut butter, soy sauce, honey, rice vinegar, lime juice, ground ginger, minced garlic, curry powder, and crushed red pepper to the container of a blender or food processor. With the motor running, slowly pour water through the feed tube a little a time, until the mixture reaches the desired consistency. You want it thin enough to pour, but not watery.
  • Transfer to an airtight container (a small mason jar works perfectly) and store in the refrigerator up to a week.

Prepare the Thai Peanut Chicken Meal Prep Bowls

  • Bring a big pot of salted water to a boil. Add spaghetti noodles and cook according to package directions. Rinse cooked noodles with cold water and drain well. Toss cooked and cooled noodles with sesame oil. Set aside.
  • Add vegetable oil to a 10-inch skillet. Add chicken chunks and season with salt, pepper, and garlic powder. Cook and stir until golden brown and cooked through. Remove from heat and set aside to cool.
  • Toss broccoli slaw with veggies and cilantro.
  • Divide chicken, noodles, and some of the slaw mixture between four meal prep containers. Sprinkle chicken and noodles with sesame seeds and/or chopped peanuts, if desired. Add a small container of the Easy Peanut Sauce to each container.
  • Keeps well in airtight containers for up to 4 days.



Calories: 619kcal | Carbohydrates: 64g | Protein: 32g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 36mg | Sodium: 499mg | Potassium: 773mg | Fiber: 3g | Sugar: 13g | Vitamin A: 760IU | Vitamin C: 51mg | Calcium: 68mg | Iron: 4mg