Light Blue Cheese Dressing
This homemade Light Blue Cheese Dressing has less fat and calories but is loaded with fresh, tangy flavor. A far less guilty way to enjoy creamy blue cheese dressing.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Condiment
Cuisine: American
Diet: Low Calorie, Low Fat
Servings: 14
Calories: 62kcal
- ¾ cup light sour cream
- ½ cup mayonnaise use a healthy fat mayo like olive oil mayonnaise
- ⅓ cup crumbled blue cheese see Notes
- 2 tablespoons chopped fresh chives
- 1 teaspoon white wine vinegar
- 1 teaspoon minced garlic
- ½ lemon juiced
- salt and freshly ground black pepper to taste
- ¼ cup 2% reduced fat milk or more or less, as needed
This recipe yields about 1.8 cups of dressing.
For a blue cheese salad dressing, thin it to a pourable consistency. If you want to use this recipe as a blue cheese dip or topping, add less milk for a thicker consistency.
Blue Cheese Varieties
There are a lot of varieties of blue cheese available and you should go with the flavor profile you like best. Here are my favorites.
- Gorgonzola - This popular Italian cheese is milder and sweeter than other varieties. Gorgonzola is not as powerful as many other varieties and a wonderful choice for blue cheese dressing.
- Roquefort - A French blue cheese for true blue cheese lovers! Roquefort is one of the more powerful varieties in both flavor and aroma. It's pungent, slightly moist, and crumbles well.
- Stilton - Produced in England, Blue Stilton has a very strong aroma and creamy, rich, complex flavor.
- Danish Blue - Semi-soft and creamy, it's similar in flavor to Roquefort. Strong in both aroma and flavor.
- American - There is a lot of excellent blue cheese produced in the United States. Point Reyes Blue from California, Hook's Blue from Wisconsin, and Oregon Blue from Rogue Creamery in Oregon are just a few. All different, but all delicious.
Serving: 2tablespoons | Calories: 62kcal | Carbohydrates: 3g | Protein: 1g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 117mg | Potassium: 49mg | Fiber: 1g | Sugar: 1g | Vitamin A: 95IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 1mg