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Sauteed green beans on a wood platter.
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Sautéed Green Beans

Round out your menu with these easy butter and garlic Sautéed Green Beans. With just a handful of ingredients and minimal effort, this recipe transforms green beans into a vegetable side that pairs perfectly with any main course.
Prep Time3 minutes
Cook Time7 minutes
Total Time10 minutes
Course: Side Dish, Vegetable
Cuisine: American
Servings: 4
Calories: 97kcal

Ingredients

  • 12 ounces green beans
  • 2 cups low sodium chicken or vegetable broth
  • 2 tablespoons butter
  • 1 teaspoon minced garlic
  • ½ teaspoon salt
  • ½ fresh lemon optional

Instructions

  • Trim the woody stem ends from the green beans, as needed.
  • Place the broth in 12-inch sauté pan and bring it to a boil over HIGH heat. Add the green beans and return to a boil. Then, reduce the heat to MEDIUM-LOW, cover and cook for about 2 to 3 minutes until just crisp tender. Be careful not to overcook as the green beans will soften further when sautéed in the next step.
  • Drain the green beans in a colander and discard the broth. Return the empty pan to LOW heat and add the butter. When melted add the garlic and cook, stirring, for 1 minute or until fragrant. Add the drained green beans and salt and toss with the butter and garlic mixture. Increase the heat to MEDIUM-LOW and sauté until cooked to the desired level of tenderness, about 1 to 2 minutes. Reduce the heat, if needed, to prevent the butter from burning. Remove from the heat.
  • If desired, squeeze the juice of half a lemon over the green beans and toss to combine. Serve immediately.

Notes

Variations: You can get creative by adding minced fresh herbs or toppings like Parmesan cheese, sliced almonds, or crumbled bacon to the Sautéed Green Beans. Kick them up a notch by adding a small amount of red pepper flakes to the butter and garlic, for a little heat.

Nutrition

Serving: 3ounces | Calories: 97kcal | Carbohydrates: 8g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 376mg | Potassium: 286mg | Fiber: 2g | Sugar: 3g | Vitamin A: 762IU | Vitamin C: 11mg | Calcium: 39mg | Iron: 1mg