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Asparagus salad with cherry tomatoes, almonds, and feta on a wood platter.
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Asparagus Salad

This Asparagus Salad is loaded with colorful cherry tomatoes, crunchy almonds, and tangy feta cheese and tossed with a flavorful vinaigrette. A gorgeous spring side dish that's bursting with freshness!
Prep Time10 minutes
Cook Time5 minutes
Chilling Time15 minutes
Total Time30 minutes
Course: Salad, Vegetable
Cuisine: American
Servings: 8
Calories: 76kcal

Ingredients

  • 2 bunches asparagus medium to thick spears (about 2 to 2¼ pounds)
  • 1 heaping cup cherry tomatoes or grape tomatoes halved (about 8 ounces, assorted colors)
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons granulated sugar
  • 1 tablespoon grated yellow onion
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • cup vegetable or canola oil
  • cup crumbled feta cheese divided
  • cup sliced almonds or chopped walnuts lightly toasted and divided

Instructions

  • Trim and discard about 2-inches (or as needed) off the woody ends of the asparagus spears. Slice the remaining spears into 2-inch pieces.
  • Add 1 cup water to a large saucepan and bring it to a boil over HIGH heat. Add the asparagus and return the water to a boil. Cover, reduce the heat to MEDIUM-LOW, and simmer until just crisp-tender, about 3 to 5 minutes. Immediately transfer the asparagus to a colander and rinse with cold water until it feels cool to the touch. This will stop the cooking process and help the asparagus retain its bright green color. Drain well, transfer to a large bowl, and add the tomatoes. Set aside.
  • Place the vinegar, sugar, onion, Worcestershire sauce, Dijon, paprika, and salt in a food processor or blender. Cover and process until smooth. While processing, gradually add the oil in a steady stream.
  • Pour the dressing over the asparagus and tomatoes and toss to combine. I recommend refrigerating it for 15 to 20 minutes, if possible, to give the veggies some time to absorb flavor from the dressing. (The color of asparagus will fade if refrigerated longer - still delicious, just not as pretty).
  • Add about half of the feta and almonds to the salad and toss to combine. Transfer the salad to a platter, if desired, top with remaining feta and almonds, and serve.

To Toast the Nuts

  • Place the nuts in a small baking dish and bake in a preheated 350 degree F oven for 3 to 4 minutes. Alternately, you can place them in a dry skillet over MEDIUM heat and cook, stirring frequently, for a couple of minutes, until lightly toasted.

Notes

Storage: Transfer any leftovers to an airtight container and refrigerate promptly. Although the color will fade a bit, the leftovers are absolutely delicious the next day. I recommend consuming leftover Asapargus Salad within a day or two for the best texture.

Nutrition

Calories: 76kcal | Carbohydrates: 9g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Cholesterol: 6mg | Sodium: 236mg | Potassium: 275mg | Fiber: 3g | Sugar: 5g | Vitamin A: 940IU | Vitamin C: 7mg | Calcium: 70mg | Iron: 3mg