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4.67 from 3 votes
Thai Peanut Chicken Meal Prep Bowls
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
These tasty Thai Peanut Chicken Meal Prep Bowls include a layer of  simple sesame noodles topped with quickly sautéed chicken, fresh and crunchy slaw, and some peanut sauce for dipping. A delicious, grab-and-go meal!
Course: Lunch, Main Course
Cuisine: Asian
Servings: 4
Calories: 619 kcal
For the Easy Peanut Sauce:
  • 1/2 cup creamy peanut butter
  • 2 tablespoons lite low-sodium soy sauce
  • 2 tablespoons honey
  • 2 tablespoons unseasoned rice vinegar
  • 1/2 lime juiced
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon crushed red pepper or to taste
  • 1/3 warm water. use as needed to reach desired consistency
For the Thai Peanut Chicken Meal Prep Bowls:
  • 8 ounces dry spaghetti noodles
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 2 boneless skinless chicken breasts (approximately 1-1/4 pounds), cut into chunks
  • salt and pepper to taste
  • 1/2 teaspoon garlic powder
  • 2-1/2 cups broccoli slaw
  • 1/2 cup chopped cucumber
  • 1/2 red bell pepper chopped
  • 1/3 cup fully-cooked shelled edamame
  • 1/4 cup chopped cilantro
  • 2 green onions chopped
  • sesame seeds optional garnish
  • chopped peanuts optional garnish
Prepare the Easy Peanut Sauce:
  1. Add peanut butter, soy sauce, honey, rice vinegar, lime juice, ground ginger, minced garlic, curry powder, and crushed red pepper to the container of a blender or food processor. With the motor running, slowly pour water through the feed tube a little a time, until the mixture reaches the desired consistency. You want it thin enough to pour, but not watery.
  2. Transfer to an airtight container (a small mason jar works perfectly) and store in the refrigerator up to a week.
Prepare the Thai Peanut Chicken Meal Prep Bowls:
  1. Bring a big pot of salted water to a boil. Add spaghetti noodles and cook according to package directions. Rinse cooked noodles with cold water and drain well. Toss cooked and cooled noodles with sesame oil. Set aside.
  2. Add vegetable oil to a 10" skillet. Add chicken chunks and season with salt, pepper, and garlic powder. Cook and stir until golden brown and cooked through. Remove from heat and set aside to cool.
  3. Toss broccoli slaw with veggies and cilantro.
  4. Divide chicken, noodles, and some of the slaw mixture between four meal prep containers. Sprinkle chicken and noodles with sesame seeds and/or chopped peanuts, if desired. Add a small container of the Easy Peanut Sauce to each container.
  5. Keeps well in airtight containers for up to 4 days.
Nutrition Facts
Thai Peanut Chicken Meal Prep Bowls
Amount Per Serving
Calories 619 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 10g63%
Cholesterol 36mg12%
Sodium 499mg22%
Potassium 773mg22%
Carbohydrates 64g21%
Fiber 3g13%
Sugar 13g14%
Protein 32g64%
Vitamin A 760IU15%
Vitamin C 51mg62%
Calcium 68mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.