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A bowl of fruit salad topped with poppy seed dressing.
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Fruit Salad with Creamy Poppy Seed Dressing

Spring is here and I'm celebrating with this Fruit Salad with Creamy Poppy Seed Dressing. This gorgeous dish will make a stunning centerpiece for your Easter buffet.
Prep Time15 mins
Total Time15 mins
Course: Salad, Side Dish
Cuisine: American
Servings: 8 to 10
Calories: 175kcal


Creamy Poppy Seed Dressing:

  • ¾ cup non-fat plain Greek yogurt
  • ¼ cup mayonnaise light or regular
  • ¼ cup sugar
  • 1 tablespoon apple cider vinegar
  • 1 to 2 teaspoons grated white or yellow onion
  • 1 tablespoon poppy seeds
  • ⅓ to ½ cup milk lowfat or whole, or as needed to reach desired consistency

Fruit Salad:

  • 2 cups hulled and chopped strawberries
  • 1 heaping cup grapes any color
  • 1 cup blueberries
  • 4 or 5 kiwi peeled and thickly chopped
  • 2 or 3 Ataulfo mangoes peeled and chopped


For the Creamy Poppy Seed Dressing

  • Whisk together the Greek yogurt, mayonnaise, sugar, apple cider vinegar, and grated onion. Stir in poppy seeds and as much milk as needed to reach the desired consistency. Dressing can be made in advance and stored in an airtight container in the refrigerator for several days.

For the Fruit Salad

  • Combine the fruit in a large bowl or place on a serving platter. Drizzle with Creamy Poppy Seed Dressing and serve.


Calories: 175kcal | Carbohydrates: 28g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 59mg | Potassium: 347mg | Fiber: 4g | Sugar: 22g | Vitamin A: 620IU | Vitamin C: 84mg | Calcium: 76mg | Iron: 1mg