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Roasted beets in foil packets on a baking sheet.
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5 from 1 vote

Roasted Beets

Once you learn how easy it is to roast beets at home, you'll never want canned beets again! Fresh oven roasted beets are a delicious and nutritious choice for salads and more.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Vegetable
Cuisine: American
Servings: 6
Calories: 114kcal

Ingredients

  • 6 medium fresh beets assorted colors (I used red and gold)
  • 2 tablespoons extra virgin olive oil or as needed
  • Fine ground sea salt to taste

Instructions

  • Preheat oven to 400 degrees F.
  • Cut off the beet greens as close as possible to the root end. Rinse the beets under cold, running water until clean. Blot dry with paper towels.
  • Use a sharp knife to trim both ends of the beets. Cut them in half if large or quarter them if very large. Place the beet chunks on a large sheet of heavy duty foil. Be sure to roast different colored beets in separate foil packets. Drizzle with olive oil and sprinkle with a little salt. Enclose the beets in the foil, sealing tightly. Place foil packet on a rimmed baking sheet and transfer the baking sheet to the oven.
  • Roast for 45 to 55 minutes, or until fork tender. Remove from the oven and allow the beets to cool. When the beets are cool enough to handle, use a paper towel to easily remove the peels.

Notes

Storing Roasted Beets
Refrigerate: Place the cooled beets in an airtight container and store them in the refrigerator for up to 4 to 5 days.
Freeze: For longer storage, you can freeze roasted beets for up to 3 months. Slice or chop them, lay them in a single layer on a baking sheet, and transfer the baking sheet to the freezer. Once the beets are frozen solid, you can transfer them to a freezer-safe bag or container and they won't clump and stick together. When ready to use, just thaw them in the refrigerator overnight.

Nutrition

Serving: 1beet | Calories: 114kcal | Carbohydrates: 16g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 133mg | Potassium: 553mg | Fiber: 5g | Sugar: 11g | Vitamin A: 56IU | Vitamin C: 8mg | Calcium: 27mg | Iron: 1mg