Go Back
+ servings
Sugar snap peas in a skillet with a wooden spatula.
Print Recipe
No ratings yet

Sautéed Sugar Snap Peas

These Sautéed Sugar Snap Peas are a nutritious and delicious way to round out your menu. Quickly cooked in butter and garlic, this easy side dish comes together in about 10 minutes!
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Course: Side Dish, Vegetable
Cuisine: American
Servings: 3
Calories: 80kcal

Ingredients

  • 8 ounces sugar snap peas stringless preferred
  • 1 cup low sodium chicken broth or vegetable broth
  • 1 tablespoons butter
  • 1 teaspoon minced garlic 1 clove, minced
  • ¼ teaspoon salt or to taste
  • ¼ teaspoon freshly ground black pepper or to taste

Instructions

  • Remove the strings from the snap peas, if needed (see notes below for instructions) and if not pre-washed, rinse them in a colander with cool water. Drain well and set them aside.
  • Place the broth in a 12-inch skillet or saute pan and bring it to a boil over HIGH heat. Add the snap peas and return it to a boil,then, reduce the heat to MEDIUM-LOW, cover and cook for about 3 to 4 minutes until just crisp tender. Be careful not to overcook as the snap peas will soften further when sautéed in the next step.
  • Drain the snap peas in a colander and discard the broth. Return the empty pan to LOW heat and add the butter. When melted add the garlic and cook, stirring, for 1 minute or until fragrant. Add the drained snap peas, salt, and pepper, and toss with the butter and garlic mixture. Increase the heat to MEDIUM-HIGH and sauté until cooked to the desired level of tenderness, about 2 minutes. Reduce the heat, if needed, to prevent the butter from burning. Remove from the heat and serve immediately.

Notes

Removing Strings from Snap Peas
  1. Pinch and Hold: Pinch one end of the snap pea between your fingers at the stem end.
  2. Snap and Pull: Snap off the stem end gently, and as you pull it away, the string should peel off along the seam of the pod.
  3. Repeat on the Other Side (if needed): Flip the pea and repeat for the other string if it’s present.

Nutrition

Calories: 80kcal | Carbohydrates: 7g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 251mg | Potassium: 226mg | Fiber: 2g | Sugar: 3g | Vitamin A: 939IU | Vitamin C: 46mg | Calcium: 39mg | Iron: 2mg