Calories: 540kcal | Carbohydrates: 16g | Protein: 32g | Fat: 40g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 73mg | Sodium: 511mg | Potassium: 949mg | Fiber: 6g | Sugar: 9g | Vitamin A: 3181IU | Vitamin C: 15mg | Calcium: 127mg | Iron: 4mg