Tropical Green Smoothie
Packed with nutrition and incredible flavor, this creamy Tropical Green Smoothie is a delicious way to start the day!
Servings: 1
Calories: 300kcal
Ingredients
- 1 cup nonfat plain Greek yogurt
- ½ cup mango chunks use frozen for best result
- ½ cup pineapple chunks use frozen for best result
- ½ cup lowfat or skim milk or as needed (can sub nut milk)
- 1 cup fresh baby spinach a big handful
- 1 to 2 teaspoons honey or to taste
Instructions
- Place all ingredients in a blender. Blend on high speed until completely smooth and creamy.
Nutrition
Serving: 12ounces | Calories: 300kcal | Carbohydrates: 43g | Protein: 27g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 19mg | Sodium: 153mg | Potassium: 847mg | Fiber: 3g | Sugar: 38g | Vitamin A: 3882IU | Vitamin C: 78mg | Calcium: 414mg | Iron: 1mg