Beef and Bean Burritos (Freezer-Friendly)
Skip the freezer aisle and make your own freezer-friendly Beef and Bean Burritos at home. Flour tortillas are layered with a well seasoned ground beef filling, two kinds of beans, and plenty of shredded cheese.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: American, Mexican
Servings: 8
Calories: 378kcal
- 1 ½ pounds 90% to 93% lean ground beef
- ¾ cup diced yellow onion
- 2 tablespoons tomato paste
- 4 teaspoons Homemade Taco Seasoning Mix
- ½ cup water
- 4 ounce can diced green chiles drained
- Hot sauce optional and to taste (we love Choluha flavors)
- 16 ounce can refried beans
- 16 ounce can pinto beans rinsed and drained
- 3 cups shredded cheese sharp cheddar, Monterey Jack cheese or pepper Jack cheese (or a combo)
- 8 (10") burrito size flour tortillas room temperature
Coat a large nonstick skillet with nonstick cooking spray and place it over MEDIUM heat. Add the ground beef and onion and cook, stirring to break up the ground beef, until the beef is thoroughly cooked and no pink remains. Drain the grease from the skillet and return it to the heat. Add the tomato paste and taco seasoning and cook, stirring, until the tomato paste and spices are combined well with the beef. Add the water, diced green chiles, and a few generous shakes of your favorite hot sauce, or as much as desired to suit your taste. Reduce the heat to MEDIUM-LOW and simmer for 2 or 3 minutes, stirring occasionally, until the water has been absorbed. Remove the skillet from the heat and allow the mixture to cool slightly.
Meanwhile, combine the refried beans and pinto beans in a medium mixing bowl. Set aside.
Assemble the Burritos
Layer a tortilla with ¼ cup of the bean mixture, ½ cup of the beef mixture and about ⅓ cup shredded cheese. Fold the ends of the tortilla over the filling and then roll up tightly. Repeat with remaining tortillas and filling ingredients. (Important to fold ends over before rolling so filling will stay put when reheating.)
Heating the Frozen Burritos
Microwave: Remove and discard the foil and inner wrapping from one frozen burrito. Wrap it in a paper towel and place it on a microwave-safe plate. Microwave on high for 2 minutes. Flip the burrito over and cook for an additional 30 to 45 seconds or until heated through. Let stand, wrapped, for 20 seconds and then devour!
Conventional Oven: Preheat oven to 400 degrees F. If you used plastic wrap or wax paper, unwrap the burrito and wrap it again with just the foil (without the inner wrapping). If you used parchment paper, you can leave the burrito wrapped in both. Place the foil-wrapped burrito in the oven and bake for 45 minutes or until heated through, flipping halfway through the cooking time. If baking more than one burrito at a time you can place them on a baking sheet and it may take a bit longer.
Serving: 1burrito | Calories: 378kcal | Carbohydrates: 19g | Protein: 32g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 953mg | Potassium: 557mg | Fiber: 6g | Sugar: 4g | Vitamin A: 410IU | Vitamin C: 7mg | Calcium: 283mg | Iron: 4mg