These easy, four-ingredient meatballs with a sweet and tangy tomato sauce are an excellent choice for a cozy weeknight dinner during this busy time of year. Good and Spicy Meatballs are delicious served over any variety of cooked rice or noodles.

This post has been sponsored by Kellogg’s®. All thoughts and opinions are my own.

An over the top shot of meatballs in sauce in a cast iron skillet with a bowl of rice pilaf, a candle, and some pine cones in the background.

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Well, here we are friends. Forging straight ahead into the holiday season.

It’s the time of year to bulk up that collection of easy, go-to dinners you can pull off without a whole lot of planning or effort so we can spend less time fussing in the kitchen and more time with family and friends. That is going to be my plan.

Are you with me?

A bowl of rice topped with meatballs with pine cones and a candle in the background.

These tasty meatballs are seriously the easiest I’ve ever made. No slicing or dicing and just four ingredients, and I’m pretty sure that one of those ingredients may surprise you!

When Kellogg’s® reached out to see if I’d like to try a recipe from their collection, my choice was easy. Meatballs are always a popular choice in my house but it wasn’t just that. I was SO intrigued by the ingredient list that I just had to try them.

The recipe calls for Kellogg’s® Corn Flakes® in place of the typical bread crumbs you see in most meatball recipes, and I’m here to tell you that corn flake meatballs are pretty genius and absolutely delicious. Don’t let the name fool you; the ingredients in the sauce give the meatballs a tangy kick, but they are not at all hot and spicy. This is a perfectly family-friendly dish.

I cooked up a double batch for my big group and served them over my Almond Rice Pilaf. We all loved ’em.

A serving of the meatballs in a white bowl with the rice pilaf and a box of Kellogg's Corn Flakes in the background.

One of the best stress-reducers for me during this time of year is to have a well-stocked kitchen. Since Kellogg’s Corn Flakes are part of so many holiday recipes, they are always on my Safeway stock up list.

I use them as a topping on Grandma’s Special Hash Brown Casserole, a holiday tradition for us, and these meatballs are another great way to make use of an item that is so much more than a breakfast cereal – it’s an ingredient that helps to Make the Season Merrier.

I was able to easily to pick up the Corn Flakes and everything else I needed for this recipe at my beloved local Safeway. No kidding. I love the place. Why? Because it is literally my second home. Between recipe development for my cookbook, this blog, and feeding my big family, I’m there most days. I’m sure we may all feel an affinity for our own local grocery store but I’m telling you, I sure love mine. From the fabulously stocked wine section (no surprise this is the first thing I listed!), to the friendly checkers and baggers, to the deli, and the butchers who still provide the level of service I witnessed when I went grocery shopping with my Mom waaaaay back in time. They step out from behind the counter and walk over to see if I need help, and they know their stuff. I mean, where do you find that anymore???

The Ingredients for Good and Spicy Meatballs in front of a white plastic Safeway grocery bag and a box of Kellogg's Corn Flakes.

These four-ingredient meatballs include lean ground beef, Kellogg’s Corn Flakes, a little ketchup, and an egg. Easy, peasy.

This recipe also includes a really interesting list of ingredients that creates and sweet, tangy sauce that people of all ages will love.

An in process image that shows the cornflakes being combined with ketchup and an egg in a glass bowl.

The Corn Flakes are combined with a couple of tablespoons of ketchup and an egg.

Ground beef is added to the bowl and mixed with a wooden spoon.

The ground beef is stirred into the mixture until everything is well combined.

The meat mixture is formed into balls and placed on a foil lined baking sheet.

For easy cleanup, I like to bake my meatballs on a foil-lined baking sheet. Spray it with non-stick cooking spray so the meatballs will release easily after a quick turn in the oven.

The cooked meatballs are placed into the sauce in the skillet.

Drop the browned meatballs into the simmering sauce ingredients and let them simmer for an additional 15 minutes. Dinner is served!

A serving of rice pilaf with four meatballs on top in a white serving bowl with a candle and pine cones in the background.
A fork breaks into one of the meatballs in the white bowl.

Good and Spicy Meatballs

5 from 3 votes
Servings: 6
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
A sweet and tangy tomato sauce drapes over these hearty meatballs. Serve them over hot cooked noodles or rice.
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Ingredients 

Meatballs:

  • 2 cups Kellogg’s Corn Flakes® cereal
  • 2 tablespoons ketchup
  • 1 egg
  • 1 pound lean ground beef

Sauce:

  • 15 ounce can tomato sauce
  • ½ cup ketchup
  • ¼ cup firmly packed brown sugar
  • ¼ cup finely chopped onion
  • 2 tablespoons pickle relish
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons vinegar
  • ¼ teaspoon pepper

Instructions 

  • In large mixing bowl, combine KELLOGG'S CORN FLAKES cereal, the 2 tablespoons ketchup and egg. Mix in ground beef. Shape in 1 ¼-inch meatballs. Place in single layer, in shallow baking pan, coated with cooking spray.
  • Bake at 400 degrees F for 12 minutes or until browned.
  • In 4-quart saucepan, combine remaining ingredients. Simmer over low heat 15 minutes, stirring frequently. Add meatballs. Continue cooking 15 minutes. Serve over rice or egg noodles, if desired.

Nutrition

Calories: 220kcal | Carbohydrates: 25g | Protein: 18g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 74mg | Sodium: 441mg | Potassium: 410mg | Sugar: 15g | Vitamin A: 335IU | Vitamin C: 3.9mg | Calcium: 25mg | Iron: 5mg

Nutrition information is automatically calculated using generic ingredients, and is an estimate not a guarantee. For more accurate results, please refer to the labels on your ingredients at home.

Like this? Please rate & comment below!

An over the top image of the Good and Spicy Meatballs in a cast iron skillet with a bowl of rice pilaf in the background with overlay text.

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About Valerie Brunmeier

Hello and welcome to my online kitchen! My focus here is to provide simple, seasonal meal solutions for busy households. I hope you find some inspiration while you’re here and visit again soon!

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5 from 3 votes (1 rating without comment)

Questions & Reviews

  1. Mary says:

    5 stars
    Love only 4 ingredients and my son LOVES meatballs. Can’t wait to try this!

    1. Valerie says:

      I hope you and your son love them, Mary!

  2. Amy | The Blond Cook says:

    5 stars
    I LOVE an easy and delicious meatball recipe… these look delicious! I’ve never used cornflakes in meatballs and am definitely making these for my next holiday gathering. You can never go wrong bringing meatballs! 🙂

    1. Valerie says:

      Thanks so much, Amy. 🙂