A tropical sesame-soy BBQ marinade sweetened with pineapple juice is the basis for this tender Grilled Hawaiian BBQ Chicken. Serve over rice with grilled pineapple slices for a truly incredible summer meal!
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I’m bringing you this recipe just as summer hits full swing around here. We’ve got a full house with our recent college grad home to visit for the 4th of July weekend with his girlfriend. Since he has to head back to Santa Barbara on the 4th, we’re doing some early celebrating around here. Later today all his brothers will descend upon the house for a big family cookout for which I am completely unprepared!
As soon as I hit publish on this post I’ll be pulling together my menu and zipping over to Costco. I hope you’re all more organized than I am today but if you don’t already have your menu planned for your 4th of July celebration, this chicken would be a fabulous choice. It was dinner for us last night.
When it’s summer and we’ve got lots of folks to feed, the BBQ gets fired up many a night. I love grilling in the summer because first, Paul has to help make dinner which pretty much never (okay, NEVER) happens otherwise. He mans the grill while I attend to the rest of the meal (aka, pour myself a glass of wine). I also love that I can load up the grill and have plenty to feed a crowd and there are no dirty pots and pans to clean up after the meal. That may be the most awesome thing of all. This reasoning may make me seem incredibly lazy but it’s summer, man…
This chicken! You’ve got to try it. Please.
The marinade consists of your favorite bottled BBQ sauce combined with a list of ingredients that will make your mouth water. Pineapple juice, soy sauce, fresh ginger, minced garlic, and the ingredient that makes it completely impossible to resist – a little sesame oil. What is it with that stuff? Holy cow, is it good.
I used an assortment of boneless, skinless breasts and thighs but you could use any chicken pieces you love. Drumsticks would be delish.
After the chicken spends some time marinating in this delicious mixture it is basted with some of the reserved marinade while it grills. The result is perfectly caramelized, golden brown pieces of tender, flavorful chicken.
I used the juice from a can of sliced pineapple in the marinade and then towards the end of the grilling time the pineapple slices joined the chicken on the grill just long enough to get some nice grill marks on each side.
An important note for your shopping list – be sure to pick up a can of sliced pineapple in JUICE, not heavy syrup. The juice from the can is an important component of this recipe.
A great kitchen hack! Store your ginger root in a small freezer bag in your freezer to keep it fresh and ready for recipes. Use a microplane/zester to zest it right into your recipes. It works beautifully! Watch it happen in the video below.
GRILLED HAWAIIAN BBQ CHICKEN
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- 1 cup BBQ sauce
- 1 (20 ounce can) pineapple slices in juice (NOT heavy syrup)
- 1/4 cup low-sodium soy sauce
- 2 teaspoons sesame oil
- 2 teaspoons minced garlic
- 1 heaping teaspoon minced fresh ginger
- 2 pounds boneless, skinless chicken breasts and thighs
- 2 tablespoons vegetable oil
- 4 green onions, thinly sliced
- cooked long grain white rice
Strain and reserve the juice from the can of pineapple slices. Set aside.
Combine BBQ sauce, 1/2 cup of reserved pineapple juice from can, soy sauce, sesame oil, minced garlic, and minced ginger in a small bowl. Measure out and reserve 1/2 cup of the marinade for later. Pour remaining sauce over chicken in a plastic storage bag. Refrigerate for 2 to 8 hours.
Grill, basting with reserved sauce during last 5 minutes of cooking time. Continue cooking until chicken reaches an internal temperature of 165 degrees F.
Brush both sides of pineapple slices with vegetable oil and add to the grill towards the end of the cooking time. Cook about 2 minutes per side, or until slightly softened and nice grill marks appear.
Garnish grilled chicken with green onions and serve over rice.
Prep time does not include marinating time of 2 to 8 hours.
Check the label on your pineapple slices to be sure the pineapple has been canned in pineapple juice, not heavy syrup.
Before adding the chicken to the marinade be sure to reserve 1/2 cup for basting during the grilling time. Chicken should not be basted with the marinade that has been used in the marinating process.
|Amount Per Serving||As Served|
|Calories Calories from fat|
|% Daily Value|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|