A homemade teriyaki sauce and simple baking method creates incredibly moist and tender Baked Chicken Teriyaki. Serve with rice and veggies for a wholesome and complete meal.
I don’t make New Year’s resolutions for myself that involve food or nutrition.
What we consume ebbs and flows like the tide, but in November and December, it was more like a tidal wave around here. It started with Thanksgiving, built up some steam at Christmas, and just rolled all the way through New Years Eve. It’s a natural thing to make a correction in January. I don’t think of it as a resolution because those never hold. It’s just a matter of getting back on course.
My plan for January is to back off the baked goods – whoa Nellie did we have some baked goods! – and include lots of chicken, fish, and veggies in my menu planning. I’ll be sharing it all with you as I go and I’m starting it off with this Baked Chicken Teriyaki.
Skinless chicken pieces of your choice are baked with a scrumptious homemade sauce. The method is simple but the result is fork tender and SO good. In addition to being incredibly tasty, it’s such a pretty dish.
Here is how it’s done.
Line a 13″ x 9″ baking dish with foil and spray it with a little non-stick cooking spray. You can use any variety of chicken pieces you’d like. I went with bone-in thighs and boneless breasts that I cut in half. Just be sure to pull off and discard the skin.
The teriyaki sauce is super simple and only takes minutes to prepare. See the printable recipe below for instructions. Spoon about 1/3 of the sauce over the chicken, reserving the rest for later. Cover the dish with foil and pop it in a preheated 400 degree oven for 30 minutes.
After 30 minutes remove the dish from the oven, remove the foil, and spoon the remaining sauce over the chicken. Return the dish to the oven for an additional 20 minutes, or until the chicken is cooked through.
Sprinkle the chicken with sesame seeds and thinly sliced green onion and you are ready to serve.
I highly recommend cooking up some white or brown rice and a simple veggie like broccoli or carrots to go along with the chicken for a vibrant, delicious meal the entire family will love.
P.S. – If you’re a fan of teriyaki, be sure to check out my Grilled Steak Teriyaki. Same sauce, different meat, different method, equally delicious!
Baked Chicken Teriyaki
Ingredients
- 9 skinless chicken pieces I used bone-in thighs and boneless breasts
- salt and fresh ground black pepper to taste
Teriyaki Sauce:
- 2/3 cup lite soy sauce
- 2/3 cup mirin sweet rice wine
- 1/4 cup sugar
- 2 tablespoons sesame oil
- 1 teaspoon finely grated or minced fresh ginger
- 1 teaspoon minced garlic
- 2/3 cup water
- 2 tablespoons cornstarch
For Garnish:
- 2 tablespoons sesame seeds
- 3 or 4 green onions thinly sliced
Instructions
- Preheat oven to 400 F degrees. Line a 13" x 9" baking dish with aluminum foil and coat the foil with non-stick cooking spray.
- Whisk together all of the Teriyaki Sauce ingredients, through garlic, in a medium saucepan. Place over medium-high heat. In a small bowl or measuring cup, whisk the cornstarch and water until dissolved and then add the mixture to the pan. Bring just to the boiling point then reduce heat to medium-low and cook for several minutes, stirring, until slightly thickened. Remove from heat.
- Place chicken pieces in the prepared dish and season to taste with salt and fresh ground pepper. Spoon about 1/3 of the teriyaki sauce over the chicken, being sure to coat each piece. Reserve remaining sauce. Cover dish with foil and cook in preheated oven for 30 minutes. Remove foil and drizzle remaining sauce over the chicken. Bake, uncovered, for an additional 20 minutes, or until chicken is cooked through. Remove from oven and garnish with sesame seeds and green onions.
- Serve with rice and vegetables of your choice.
Amy @ The Blond Cook says
January 4, 2016 at 5:27 amValerie, this chicken looks delicious! A perfect dinner!
Valerie says
January 4, 2016 at 1:37 pmThank you, Amy!
Suzanne Smith says
January 6, 2016 at 9:01 amDear Valerie, this is an outstanding recipe! My 13 year old daughter said she would like to learn to prepare “real” meals that were healthy, not very difficult, and worth the effort. So this is the recipe we chose. I just hung around to assist if needed, and was so happy to see her just follow your recipe step by step without frustration. The meal looked exactly like your picture, with steamed broccoli and white rice. The family was amazed at the tenderness of the chicken and the wonderful sauce. The sauce was more than ample for the rice and vegetables so next time we will add 3-4 more boneless/skinless thighs (a total of 12-14). Its so much fun to discover easy,special recipes that the whole family says “Please make this again!”
Valerie says
January 6, 2016 at 10:23 amHi Suzanne! Your comment nearly brought me to tears 🙂 Helping young people get excited about cooking and trying new things in the kitchen is precisely the reason why I started this blog. I’m so happy your daughter had success with this recipe and please tell her to keep it up! I hope this is just the beginning of her adventures in the kitchen.
Kate @ Framed Cooks says
January 10, 2016 at 4:54 amThis looks so good and so easy – my perfect combo in any recipe! We love chicken teriyaki, and it’s great to be able to make it at home – the secret ingredients in the take-out stuff always make m a little nervous….
Valerie says
January 10, 2016 at 10:22 amThank you so much, Kate! By the way, I have a huge girl/blog crush on you. I’ve admired your work for years and I’m pretty tickled to see you here 🙂 I agree completely on making sauces at home. Store bought teriyaki sauce is far too sweet for my taste. I love to control the sweetness and saltiness by making it myself.
Jenna says
January 26, 2016 at 7:38 pmI just made this for dinner! One teenage daughter and 2 teen boys (1 is picky) and they loved it! 🙂 Yay!!!!!
Valerie says
January 27, 2016 at 9:29 amIt’s a huge victory when you please those picky kids, isn’t it? Thank you so much for coming back to let me know, Jenna. I’m so pleased it worked out for you 🙂
Patty says
January 14, 2017 at 2:40 pmValerie, made this dish today with rice & broccoli! My husband really liked it, went for seconds.
Was delicious, thanks for sharing!
Valerie says
January 15, 2017 at 9:37 amI’m so glad to hear this, Patty. Thanks so much for the feedback!
Linda says
March 19, 2017 at 4:02 pmI was wondering if it would still taste good if you made it without the sugar.
Valerie says
March 20, 2017 at 9:57 amTeriyaki sauce is intended to be a sweet sauce and I don’t think the flavor balance would be correct if you didn’t add some sort of sweetener. If you’re watching your sugar, you can definitely use your favorite sugar substitute.
Jenny says
May 30, 2018 at 5:54 pmHey. Thank you for this delicious recipe! I added extra ginger because I love be it! I love that your recipe called for fresh ginger btw and the cooking heat/time combo was awesome perfect! Thank you!!